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Welcome to the May
issue of Access Digest. This month we are
looking at some summertime concerns for people
with diabetes, including travelling tips such as
the proper handling of insulin, as well as some
picnic recipes and an article about outdoor food
safety.
As always, when you see
"Read More" at the end of an article, or
something that is underlined, you can click
on it to be linked to another Web site
where you'll find more information. When you find
a site that you may want to visit again in the
future, you can bookmark it.
Each month we receive
questions from our readers. We post some of the
more frequent questions and answers for everyone
to read. If you have questions or comments of your
own, please e-mail them to us at the end of this
issue.
We hope you enjoy this issue of our
newsletter. Thank you for making Access
Diabetic Supply your choice for diabetic
supplies. | |
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Diabetes: Tips on Traveling |
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For people with
diabetes, going on vacation requires extra
planning. Changes in meal patterns, activity
levels, and time
zones can affect your blood glucose levels. Here
are some tips to make traveling easier.
► Before You Leave
► What Should I Bring With Me?
► At the Airport
► Insulin Injections
► On the Road Foot Care
Read
More | |
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Travel for Diabetics |
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Ready to get out of town? If you're like
many people with diabetes, self-management has
taught you to become a master organizer. Those
skills will serve you well as you take a
vacation or business trip. Managing your blood
sugar when out of town comes down to planning
ahead, packing wisely, sticking to your normal
routine as much as possible, and making smart
adjustments as the situation requires.
Just remember that being out of town may result
in changes to your meal plan, normal activity
level, and stress (even the good kind). Testing
your blood sugar more often and keeping snacks
with you at all times will help you make sure
you're always feeling your best.
Read
More | |
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Keeping insulin cold
while travelling |
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Wouldn’t it be
wonderful if you didn’t have to bother to
refrigerate your insulin when you travel? I’m
sure that in the
past the need to have a refrigerator nearby kept
many of us from adventure travel in the third
world.
While you do have to keep your insulin cool, you
don’t have to strap a portable refrigerator to
your back while you
attempt your first ascent of Mt. Everest.
Paddling down the Amazon can also be a bit
inconvenient with a refrigerator.
There are many more likely trips where you might
think you need to have a refrigerator for your
insulin. For example, I
recently booked a short vacation in a cottage on
Northern California’s Russian River. My wife,
who uses both insulin
cartridges and vials, insisted that we get a
kitchenette so she could refrigerate the
insulin.
Read
More | |
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Healthy Living: Lifestyle Tip &
Recipe of the Month |
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June Lifestyle Tip:
Have Insulin, Will Fly
The world definitely has
become a smaller place. Traveling across
multiple time zones within the span of a few
hours or days is now commonplace. Overseas
travel poses special problems for people with
diabetes, especially those on insulin.
However, the fear of dealing with medications
and acute complications should not prevent
people with diabetes from
traveling, whether for work or recreation.
Advanced planning can help to prevent or
minimize emergencies that may occur away from
home.
Read
More
Outdoor food
safety tips from the FDA
The
picnic and barbeque season traditionally begins
on Memorial Day weekend. To protect yourself,
your family, and friends from food borne
illness, practice safe food handling techniques
when eating outdoors. Keep these tips in mind
when preparing, storing, and cooking food for
picnics and barbecues.
► Before you begin
► When transporting food
► Safe grilling tips
► When you serve food
Read
More |
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June Recipes:
Diabetic friendly picnic recipes |
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This month
we are offering three featured
summer recipes: Pineapple Coleslaw,
Tropical Sweet Potatoes, and
Asian Grilled
Chicken
(serves six).
Read
More
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Ingredients:
Asian Grilled Chicken |
| Ingredient |
Measure |
|
Chicken breasts |
6
(about 3 ½ to 4 pounds) skinned, all visible fat
removed |
|
Honey |
¼
cup |
|
Red wine vinegar |
3
tablespoons |
|
Low-sodium soy sauce |
¼
cup |
|
Garlic, minced |
1
clove, or ½ teaspoon
bottled minced garlic |
|
Parsley, finely
chopped |
2
tablespoons |
|
Fresh gingerroot, grated |
2
teaspoons, or 1 teaspoon ground ginger |
|
Pepper, freshly
ground |
½
teaspoon |
| |
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| Preparation:
Asian Grilled Chicken |
In a large bowl, combine all marinade
ingredients and mix well. Add chicken to
Marinade and turn to coat all pieces. Cover and
refrigerate for at least 2 hours, turning
occasionally.
Grilling Method
Place chicken 6 inches from white hot coals.
Brushing pieces with marinade and turning them
frequently, grill for 30 to 45 minutes or until
chicken is cooked through.
Broiling Method
Preheat broiler. Arrange chicken pieces on
baking sheet and place 5 inches from heat.
Brushing pieces with marinade and turning them
frequently, broil for 25 to 30 minutes or until
chicken is cooked through. | | | |
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Nutritional
Information -
Asian Grilled Chicken |
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| Recipe makes six servings; amount per
serving: |
| Calories |
142 |
| Dietary
Fiber |
0 g |
| Total Fat |
3 g |
| Polyunsaturated Fat |
1 g |
|
Monounsaturated
Fat |
1 g |
| Carbohydrates |
0 g |
| Protein |
26 g |
| Saturated fat |
1 g |
| Cholesterol |
66
mg |
| Sodium |
93
mg |
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Questions & Answers - Ask the
Experts |
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| Each
month our staff answers questions and asks for
your feedback. However, if you have urgent
questions about your order or your meter, we
encourage you to call our customer care department
at 1-800-276-5712. We do our best to answer all
questions, but we also encourage you to consult
your physician.
Below are a few of the typical questions
our customer care department has answered on this
month's theme. Each question is linked to a Web
site that gives an answer and provides more
detail. We hope you find this section
helpful. | |
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Access Diabetic
Supply |
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